Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Endorsed by Humana Health Care and free to their policy holders. Some select Medicare plans participate in SilverSneakers. Call your plan to see if they participate.
Session IV
August 15 – September 23, 2011
No class Monday, September 5, 2011 (Labor Day)
Monday ~ Wednesday ~ Friday
9:15 – 10:00 am
Limit: None
Cost: $30.00
free for Humana members
Session I
September 26 – November 4, 2011
Monday ~ Wednesday ~ Friday
Time: 9:15 – 10:00 am
Limit: None
Cost: $30.00
free for Humana members
Session II
November 7 – December 16, 2011
Monday ~ Wednesday ~ Friday
Time: 9:15 – 10:00 am
Limit: None
Cost: $30.00
free for Humana members
No class on November 25, 2011
Session III
January 2 – February 10, 2012
Monday ~ Wednesday ~ Friday
Time: 9:15 – 10:00 am
Limit: None
Cost: $30.00
free for Humana members
Session IV
February 13 – March 23, 2012
Monday ~ Wednesday ~ Friday
Time: 9:15 – 10:00 am
Limit: None
Cost: $30.00
free for Humana members
