Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Endorsed by Humana Health Care and free to their policy holders.
Session IV(continued from Previous Brochure)
February 13 – March 23, 2012
Monday ~ Wednesday ~ Friday
9:15 – 10:00 am
Limit: None
Cost: $30.00
Session I
March 26 – May 2, 2012
Monday ~ Wednesday ~ Friday
9:15 – 10:00 am
Limit: None
Cost: $30.00
Session II
May 7 – June 15, 2012
Monday ~ Wednesday ~ Friday
9:15 – 10:00 am
Limit: None
Cost: $30.00
Session III
June 18 – August 3, 2012
No class week of July 4, 2012
Monday ~ Wednesday ~ Friday
9:15 – 10:00 am
Limit: None
Cost: $30.00
Session IV
August 13 – September 21, 2012
No class Monday, September 3 2012 (Labor Day)
Monday ~ Wednesday ~ Friday
9:15 – 10:00 am
Limit: None
Cost: $30.00\
