The Galax, Virginia Parks and Recreation Department - Information About Senior Activities, Sports and More!

This water exercise can help you burn calories and build muscle. An average person burns 450-700 calories during a class and enhances cardio-vascular fitness while improving overall muscle tone, strength and flexibility. Pool shoes are recommended for better traction and protection. All participants will pay instructor at
first class.

Instructor: Teresa Roberts is Certified Personal Fitness Trainer and CPR & Water Art Instructor For more information: (276) 236-8748 or (276) 237-6680 (cell) or Email: teresa.roberts888@gmail.com

Session 1
September 7 - 28, 2011
Monday & Wednesday
6:45 - 7:30 pm
Cost: $40.00

Session 2
October 3 - 31, 2011
Monday & Wednesday
6:45 - 7:30 pm
Cost: $40.00

Session 3
November 2 - 30, 2011
Monday & Wednesday
6:45 - 7:30 pm
Cost: $40.00

Session 4
December 5 - 14, 2011
No classes December 19 - 30
due to pool repairs.
Monday & Wednesday
6:45 - 7:30 pm
Cost: $20.00

Session 5
January 2 - 30, 2012
Monday & Wednesday
6:45 - 7:30 pm
Cost: $40.00

Session 6
February 1 - 29, 2012
Monday & Wednesday
6:45 - 7:30 pm
Cost: $40.00

Session 7
March 5 - 28, 2012
Monday & Wednesday
6:45 - 7:30 pm
Cost: $40.00

Personal Water Trainer/Rehabilitation Specialist